Journaling
A contribution to Mental Health
Our journal parties are an engaging, thought provoking, and fun way designed to introduce participants to effective techniques that will help them make the most of their journals.
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Inner Core
This Journal is a blank canvas that allows "YOU" (THE AUTHOR) to freely express your thoughts, emotions, ideas and/or goals. Take a break from the world, social media, your family and friends, put your phone away and explore the world of "YOU". Allow this journal to help you release your inner most thoughts which can help you navigate through the UP's, DOWN's, IN's and OUT's of this very precious thing called "LIFE".
Figuring it Out
This Journal is a blank canvas that allows "YOU" (THE AUTHOR) to freely express your thoughts, emotions, ideas and/or goals. Take a break from the world, social media, your family and friends, put your phone away and explore the world of "YOU". Allow this journal to help you release your inner most thoughts which can help you navigate through the UP's, DOWN's, IN's and OUT's of this very precious thing called "LIFE".
Hello Little Bump
From the time you find out you're expecting until the time you deliver you will be on an amazing journey. You will have ups and downs, excitement and fear but every step of the way will be "NEW". Why not keep an account of your journey. Wait there's more, you will be a different person once your little baby bump enters into the world. Every now and then moms need a moment for themselves, a moment to reflect, a moment to release. Allow this journal to serve as a relief tool as you take time to express your emotions, feelings and thoughts.
