About

The mental Ease initiative was created to provide mental support to individuals through the use of journaling.   Our initial target audience are new and expecting moms, teens/adolescents and your everyday working person.  

Our journal parties are an engaging, thought provoking, and fun way designed to introduce participants to effective techniques that will help them make the most of their journals. 

Studies show that journaling can have positive effects such as reduces depression and anxiety, improves memory, eases psychological distress from trauma, improve your physical health and improve sleep to name a few.